MJ Blog
Training, nutrition, bloodwork and recovery — written the way we'd explain it to a client in the room, not the way it gets watered down everywhere else.
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44 articles
Fasting glucose stays normal for years while insulin climbs behind it. Fasting insulin, HOMA-IR and HbA1c together catch the problem early. Here is how to read all three, why Indians develop it at a lower weight, and what actually moves the numbers.
One in five people carries a high Lp(a), and South Asians carry it more often than most. In September 2026 the first drug built to lower it failed to reduce heart attacks. Here is what the test means, what that trial does and does not change, and what still works.
Haemoglobin is the last number to fall. Ferritin drops first, and a result inside the lab's range can still be too low for someone who trains. Here is how to read the full iron panel, why India is hit hard, and how to fix it without overshooting.
Zinc raised testosterone in the one study everyone quotes because the men in it were deficient. In men who are not, it does nothing, and too much causes a copper problem. Here is the dose, the form, the test, and who is actually likely to be low.
Recovery after a cycle depends on three signals restarting in order. Here is what each drug actually does to that chain, why enclomiphene is replacing clomiphene, where HCG fits and where it does not, and the bloodwork that tells you whether recovery happened.
Fatty liver is now the most common finding on an Indian abdominal ultrasound, and it shows up in lean people too. Here is how it is staged, which tests matter, what the two new drugs do, and what reverses it in the majority of cases.
The most searched testosterone herbs of the decade have very different evidence behind them. Tongkat has human trials with modest results in the right men. Fadogia has rat studies and a testicular toxicity signal. Here is the honest read, and how to use either with bloodwork.
Fasting works when it lowers calories and does nothing special when it does not. The trials are clear on this. Here is what they showed, who fasting actually suits, and the version that keeps your muscle.
Heavy training, sodium, stimulants and hormones all push blood pressure up, and most lifters have never measured it properly. Here is how to measure at home, what the thresholds mean now, what the enhanced side adds, and what actually brings it down.
True overtraining syndrome is rare. Under-recovery is everywhere. Here is how to tell them apart with resting heart rate, performance and sleep, why it is usually not the training, and how to run a deload that fixes it in a week.
Five hours a night for a week drops testosterone by 10 to 15 percent and more than doubles the muscle you lose on a diet. Here is what the studies measured, where the growth hormone pulse actually sits, and what fixes sleep for people who train.
Low testosterone, weak erections and a flat mood get blamed on testosterone alone while prolactin sits untested. Here is what raises it, from stress and medication to 19-nor compounds, how to test it so the result means something, and what a raised number actually means.
Your gym's body composition scale can be off by 5 to 8 percentage points, and the morning it says you gained fat, you probably drank less water. Here is what each method actually measures, its error range, and how to track change that is real.
The most searched peptide in the world has hundreds of rat studies, a handful of small human trials, and a regulatory status that shifted twice in 2026. Here is what is real, what is not, what the FDA committee actually voted on, and how it is used in practice.
Cardio does not eat muscle at the volumes most lifters do. The interference effect is real but smaller than gym lore says, and it depends on type, timing and total volume. Here is how to run both without losing either.
Surveys across Indian cities find a third to over half of adults low on B12, and the standard test misses many of them. Here is what the symptoms look like before anaemia, the tests that catch it, and how to correct it without injections in most cases.
Isolate costs close to double what concentrate does in India, and for most people it adds nothing. Here is when the upgrade is worth it, when plant protein matches whey, and how to read a label so you are not paying for filler.
Most men who think they have gyno have chest fat, and most who really do have gland tissue waited too long to act on it. Here is the two-minute self-check, the hormones behind it, the drugs that work only in the early window, and when surgery is the honest answer.
Loading, cycling, timing, monohydrate versus HCl, water weight, hair loss. Most of the creatine debate was settled by research years ago. Here is the version you can act on.
Cortisol gets blamed for belly fat, broken sleep and stalled progress, and a single morning blood test barely tells you anything. Here is how to test it properly, what the symptoms usually turn out to be, and what the evidence says lowers it.
LDL cholesterol measures how much cholesterol your particles carry. ApoB counts the particles themselves, and when the two disagree, ApoB is the better guide to heart risk. Here is when to ask for it.
Hard training can push liver enzymes well above range for a week in people whose livers are perfectly healthy. Here is how to tell muscle from liver, and the one marker that settles it.
Shilajit is one of India's best selling supplements and one of its most adulterated. Here is what the research supports, why raw resin can be dangerous, and why the popular home purity tests do not work.
A beginner can gain muscle far faster than someone five years in. Here is what realistic natural gains look like year by year, and what that means for how hard you should bulk.
Most peptide errors are arithmetic errors: milligrams confused with micrograms, or units confused with millilitres. Here is how reconstitution maths works, step by step, so the numbers are never a guess.
Around one in four men seeking help for new erectile problems is under 40. It is not always in your head, and in some cases it is an early warning about your heart. Here is how to work out the cause.
Most male hair loss is genetic and driven by DHT, but at least five other causes look similar at first, and several are fully reversible. Here is how to tell them apart.
A high TSH usually means an underactive thyroid, but TSH alone misses half the picture, and a common hair supplement can make your result completely wrong. Here is how to read it properly.
The best split trains each muscle about twice a week with enough total volume, on the days you can actually show up. Here is how the popular options compare and which one fits your week.
Ashwagandha has better evidence than most herbal supplements, mainly for stress and sleep. The testosterone claims are weaker, and there are safety points almost nobody puts on the label.
Caffeine has an average half-life of around five hours, so a coffee at 4 pm can still be cutting into your sleep at midnight without you noticing. Here is how to work out your own cut-off.
Surveys across India repeatedly find most adults low in vitamin D despite year-round sunshine. Here is why, which test to ask for, and how to read the result without being misled by the units.
The official 0.8 g per kg was set to prevent deficiency, not to build muscle. Here is what the research supports for people who train, and how to actually hit it on an Indian diet.
A stalled scale is usually one of five things, and only one of them is your metabolism slowing down. Here is how to tell which you are dealing with before you cut calories again.
A 1000 mg fish oil capsule often contains 300 mg of actual omega-3. The form on the label also decides how much you absorb. Here is how to read one properly.
Most people try to work out bloating from what they ate. The more useful question is when it starts. Thirty minutes points somewhere completely different to six hours.
A 500 mg magnesium tablet might contain 60 mg of actual magnesium. The form on the label decides how much you absorb, and the cheapest form is the one in most products.
Men need oestradiol for libido, erections, joints and bone. Most of the symptoms blamed on high oestradiol are caused by suppressing it too far, and the wrong blood test makes it worse.
Creatine raises serum creatinine, and kidney function is calculated from creatinine. That is why a healthy lifter's panel can look like early kidney disease. Here is the mechanism, and the one test that settles it.
Three drugs, three different mechanisms, three very different results. Here is what the published trials show, which are approved, and what the numbers do not tell you about keeping the weight off.
Most of your testosterone is bound and unavailable. SHBG decides how much. Here is why two men with the same total testosterone can feel completely different, and what actually moves the number.
There is no standard TRT dose. Clinicians start low, measure, and adjust against bloodwork and symptoms. Here is how that process actually works and what gets monitored along the way.
FFMI measures how much lean mass you carry for your height. It is the most useful number in physique assessment and the most misquoted, so here is what the research actually said about the natural limit.
Phenotypic age uses nine routine blood markers to estimate how old your body is behaving, not how many birthdays you have had. Here is what the algorithm measures, where it came from, and what it cannot tell you.
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