Mentally Jacked

TRT Dose Calculator

Most calculators run one direction: enter a dose, get a level. This one inverts it. Choose the trough level you want, pick your ester and frequency, and it returns the weekly dose that gets you there. Then, if you already have bloodwork, it calibrates the answer to your own body.

Estimate confidence48/ 100 · Rough
Next: Enter your current dose and a recent blood level to calibrate this to your body. That turns a population estimate into your actual number.
Recommended dose
124mg / week
~62.2 mg twice weekly · range 75174 mg/wk
Trough750
Average824
Peak868
Steady-state swing ±7% around the average, in ng/dL.
Stability upgrade

Switching to EOD hits the same target at ~117 mg/week (33.6 mg/dose) and cuts your swing to ±3%. Flatter blood levels mean steadier mood, libido and side-effects.

Educational estimate, not medical advice and not a prescription. Testosterone therapy is a medical treatment; dose, monitoring and the decision to treat belong with a physician. Even calibrated, individual response varies with SHBG, body composition and assay, so confirm with a trough blood draw and adjust from there.

Personal calibration is the point

Two people on the same dose can land hundreds of nanograms per decilitre apart. Clearance, distribution volume and SHBG all differ. A population estimate cannot know any of that.

If you enter your current dose and the level it produced on a blood test, the tool solves for your individual response, expressed as nanograms per decilitre per milligram per week, and tells you whether you are a weak, average or strong responder. Every subsequent number is scaled to you, and the confidence band tightens from roughly plus or minus forty per cent down to under twenty. The same idea, run forward instead of backward, powers the Serum Testosterone Level Calculator.

Changing frequency without losing the calibration

Average blood level is determined by total weekly dose, not by how you split it. Peak and trough are determined by how often you inject. The tool separates those two things, which means you can calibrate on your current once weekly protocol and ask what dose you would need on twice weekly to hit the same trough, and the answer stays personalised to you.

Where replacement ends

True testosterone replacement generally sits between roughly 100 and 200 mg per week, which is what it takes to restore a normal physiological level in most men. Above that you are no longer replacing, you are supplementing beyond physiological range, and the risk profile changes accordingly across haematocrit, estradiol, lipids and suppression. The tool says so plainly when your result crosses that line. Check Estradiol & Aromatase Inhibitor guidance if estradiol becomes a genuine issue, and confirm every number against your own Bloodwork Analyzer results.

FAQ

How much testosterone per week is a normal TRT dose?

Typical replacement runs about 100 to 200 mg per week, usually split into two or more injections. The correct dose is the one that puts your trough in the range where you feel and function well, confirmed by bloodwork rather than chosen from a chart.

What is a good target testosterone level on TRT?

Most protocols aim for a trough somewhere in the upper half of the normal range. Symptom resolution matters more than hitting a specific number, and free testosterone is often more informative than total, particularly if your SHBG is high or low.

Should I inject testosterone once or twice a week?

Twice weekly produces noticeably more stable levels than once weekly for the same total dose, with a much smaller swing between peak and trough. Many people report steadier mood, libido and fewer side effects as a result. Shorter esters like propionate need more frequent injection still.

How long before I should retest after changing my dose?

Wait until levels have stabilised at the new dose, which takes roughly four to six weeks for cypionate or enanthate. Testing earlier measures a level still in transition.

Do I need an aromatase inhibitor on TRT?

Most men do not. Large real world data suggests only a small minority ever need one, and estradiol rising alongside testosterone is normal. Aromatase inhibitors should be reserved for genuine estrogenic symptoms, never used prophylactically, because crashed estradiol causes serious problems of its own.